Diabetic diet basics pdf

Insulin resistance is marked by the bodys inability to use the hormone insulin ineffectively. Carbs found in starches, fruit, vegetables, dairy foods, and sweets raise blood glucose more than the other nutrients. Basics of healthy eatingfor diabetes or prediabetes. A brief overview of diabetes and the american diabetes association. Total diabetes related costs are more when you add gestational diabetes, prediabetes, and undiagnosed diabetes. If you have type 2 diabetes, a highfiber diet can improve your blood sugar and cholesterol levels. Your family, friends, and healthcare team can all be there to support you as you try to lose weight. You can get it from foods like whole grains, fruits, veggies, beans, and nuts.

Cut back on high calorie snack foods and desserts such as chips, cookies, cakes and ice cream. Diabetes can also be caused by certain medicine including steroids. These handouts may be reproduced for educational purposes only through the expiration date with credit granted to ddpg. A diabetes diet is a healthyeating plan thats naturally rich in nutrients and low in fat and calories. But dont forgetyou are responsible for your own health. There are many types of diabetes including type 1, type 2 and gestational. Healthy eating for people with type ii diabetes pdf, 1mb safefood. Replace bad fats from fatty meats, full fat dairy, lard, butter and sour cream with good fats. These nutrients turn into sugar glucose, which gives energy. Patient education handouts previously called patient education slicks the following are reproducible patient education handouts available in pdf format. In fact, if you have prediabetes or type 2 diabetes, a personalized diet could help you lower your a1c and lose unwanted excess weight, thereby reducing insulin resistance, the hallmark of type 2 diabetes. What changes will you make in your dietlifestyle, based on what you learned today.

Patient education department, sutter medical foundation. If you are hungry in between your meals you can have a low fat snack. Basics of healthy eating for diabetes or prediabetes. Basics of healthy eating for diabetes or prediabetes uw health. Your guide to the mediterranean diet make each day. In the meantime, this meal plan can help you get started on planning healthy meals to help prevent or manage diabetes. Your diabetes diet is simply a healthyeating plan that will help you control your blood sugar. What i need to know about eating and diabetes niddk nih. Key elements are fruits, vegetables and whole grains. Meal plan ideas 1200 calories per day university of. Diabetes is a disease that affects how your body handles sugar glucose. Its always best to get fiber from food, but supplements can also help you get the daily fiber you need. Basic diabetes meal plan diabetes meal planning starts with eating a wellbalanced diet that includes carbohydrates carbs, protein, and fat. A diabetes diet simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes.